2015 Nutrition Ramp-Up

4-week nutrition plan

Guidelines:
Week 1: CLEANSE - Eat "clean" for 2 days. This means no processed foods or sugar. Fruits, vegetables, lean meats, eggs, nuts, seeds. Then 3-day juice cleanse, then eat clean for 2 days.
Week 3-4: Follow the nutrition plan below. May allow yourself one cheat meal per week depending on how strict your goals are for yourself.

Saturday, January 10, 2015

2015 Nutrition Ramp-up Plan

I don't know about you, but I am having a hard time getting motivated this year to clean up my diet. I am posting my plan here in case anyone is having the same problem and needs a "kick-in-the-butt"! Let me know what you think or what your personal strategy is to improve your health this year.

Monday, May 5, 2014

Final - Week 6!

We have completed our 6 week challenge! I don't know about you, but I really slacked off the last 2 weeks. Maybe stick with 4 weeks next time. Post your week 6 totals and then add up your totals from week 1-6 and post here as well. We will do at least one of the benchmark WODs this week and then recheck our body fat for a total score.

Tuesday, April 22, 2014

Sunday, April 13, 2014

Week 4

Post your week 4 Food Logs and Totals! 2 weeks to go!

Sunday, April 6, 2014

Week 3 Logs and Totals

Half-way there! Post your week 3 food log and weekly totals here.

Sunday, March 30, 2014

Sunday March 30, 2014

2 weeks down, 4 weeks to go! Post your total points for Week 2 to comments.

Saturday, March 29, 2014

Week 2 Food Diary

Post one daily food log here for week 2 points.
This was a tough week for me, hope the rest of you fared better!